Journaling Is My Therapy
- Patina Copeland
- Jan 7
- 1 min read

๐ฏ๐ฝ๐พ๐ ๐ ๐ถ๐๐ โด๐ป ๐๐ ๐๐พ๐ปโฏ โ ๐ธ๐ถ๐๐, ๐๐๐ข๐ง๐ ๐ญ๐ซ๐๐ง๐ฌ๐ฉ๐๐ซ๐๐ง๐ญ!
Some days all I want to do is disappear from the reality of my situation. Iโm currently in treatment for breast cancer. Over the past few months, Iโve found peace in journaling my journey. Iโve always journaled. But lately, Iโve been more intentional about it.
I literally picked up a small notebook from the Dollar Tree and started writing. I used to be picky, but in the moment I didn't care. All I wanted to do was express myself and my feelings. Needless to say, it's been such a beautiful and peaceful experience.
God has given me so much joy. I'm grateful for the little things.
Honestly, some days I donโt know where to start. I have learned to start with thanking Him for the simple things like what Iโm grateful for in that moment.
This is my first blog and it feels really good to get it out!
Thank you for supporting me along this journey!
๐ง๐๐ง๐
Patina
๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ฎ๐๐ถ๐ป๐ฎ











Love this. Your emotions shared shows your bravery facing the most challenging time you will go through in life. Thank you for including us in your journey. You are loved beyond measure and you will come out stronger other side.
Camille
Your strength is impeccable cousin! Thank you for your transparency. Keep doing the things that bring you peace and comfort. God has a purpose for your life!!!
Love you,
Jazz
I Love it